Try These Sleeping Positions for Back and Neck Pain Relief
You sleep fine through the night, but you often wake up to back or neck pain that can last for hours. Changing your sleeping position just a little can make a big difference to your spine.

Now offering minimally invasive cryoablation therapy for knee pain.
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About The Practice
Ajay Kumar MD, DABPM, DABPM, is an interventional spine and pain physician at New Jersey Advanced Pain Management, which has locations in Hackettstown, New Jersey, Matamoras, Pennsylvania, and Warwick New York
Dr. Kumar earned his Doctor of Medicine from the prestigious All India Institute of Medical Sciences in New Delhi, India. He completed his residency in physical medicine and rehabilitation at Temple University Hospital in Philadelphia. He is fellowship-trained in interventional pain medicine, board certified in physical medicine, and a diplomate of the American Board of Pain Medicine.
In India, Dr. Kumar was an orthopedic surgeon with specialized training in doing fluoroscopic and ultrasound-guided minimally invasive pain procedures. He is one of the few physicians who have extensive training in prolotherapy. At New Jersey Advanced Pain Management Center, Dr. Kumar works with the patient to offer them various solutions for their problem. He routinely treats patients affected by musculoskeletal injuries that cause back pain, neck pain, knee pain, and shoulder pain. Dr. Kumar has extensive experience in NCV/EMG studies to diagnose the cause of the pain. He offers minimally invasive spine procedures and spinal cord stimulation trials as well as spinal cord stimulation permanent implants for various medical diagnoses.
Dr. Kumar's strengths include diagnosing difficult cases and offering sensible treatments that are logical and safe. He understands the ability of the body to naturally heal itself as a basis for his treatment protocols. Dr. Kumar also embraces multidisciplinary care, including physical therapy, acupuncture, and chiropractic, to get well and stay healthy.
To schedule an appointment with Dr. Kumar and the team at New Jersey Advanced Pain Management Center, call the office or book an appointment online today.
Dr. Kumar offers minimally invasive spine procedures and spinal cord stimulation trials as well as spinal cord stimulation permanent implants for various medical diagnoses.
You sleep fine through the night, but you often wake up to back or neck pain that can last for hours. Changing your sleeping position just a little can make a big difference to your spine.
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